This 24 day meditation challenge takes you through my 8 favourite meditation methods. I created this challenge for women who are just beginning their meditation practice and are looking to try different styles in order to find the ones that resonate best with them.

Meditation has changed my life and brought me so much inner peace. It is so much more than just trying to stop your thoughts and silence your mind... That just gets frustrating.

There's so many other ways to enter a meditative state-

click the button below to see for yourself!